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Let it glow: 6 tips for dreamy hair

The arrival of the new year represents an ideal moment to reflect on ourselves and our beauty habits, such as hair care, which is often neglected in the hustle of daily life. This article will share some practical tips for achieving healthy, strong, and radiant hair: a true "hair glow-up" to always feel put together!

1. Learn to listen to your hair’s needs

Carefully observing the needs of your hair is the first fundamental step in defining an effective hair care routine tailored to your requirementsEach hair type is unique, and the scalp and hair fiber characteristics vary from person to person.


For example, those with an especially oily scalp will need products formulated to control excess sebum production, while those with fine, thinand fragile hair will prefer products that provide volume and reinforcement. Similarly, those with curly and frizzy hair should opt for nourishing and anti-frizz products specifically formulated to maintain their definition and counteract moisture loss.

2. Hair well-being starts from within

A diet rich in essential nutrients can contribute to keeping hair healthy, beautiful, and strong. Foods such as eggs, leafy green vegetables, carrots, citrus fruits, and berries are rich in vitamins, minerals, and antioxidants and should be regularly included in the diet. Minerals like zinc and iron are essential to prevent hair loss and ensure good follicle health.


It’s important to note that in some cases, it may be challenging to obtain all the necessary nutrients from the diet alone. In such situations, a specially formulated supplement can be a valuable ally.


Alongside a balanced diet, you can provide your hair with all the necessary support with CRLAB Vitamins and Minerals, a complete vitamin complex enriched with vitamin D, biotin, zinc, and magnesium—essential micronutrients in the natural life cycle of hair follicles. In addition to playing a crucial role during the hair growth phase, vitamin D maintains the integrity of the hydrolipidic film, countering dandruff formation.

3. New me: the detox-effect hair care routine

Improving lifestyle, dietary habits, and stress management are undoubtedly good resolutions; however, numerous environmental factors, such as pollution, can cause toxin buildup and pollutants on the skin. In addition to using specific treatments, such as the CRLAB Sebum Regulating Lineformulated to rid the scalp of impurities, greasy dandruff, and excess sebum, taking action from within is equally crucial.


Supplements with draining action can help eliminate accumulated toxins in the body, proving to be a valuable ally for overall well-being. Thanks to the draining action of pineapple, blackcurrant, and green tea, CRLAB Detox promotes the elimination of excess fluids and metabolic waste, with beneficial effects on the hair bulb. Nettle combats dandruff and normalizes sebum production, promoting proper scalp oxygenation.

4. Sleep, a daily beauty treatment

If you’ve ever heard of “beauty sleep,” you already know that sleep and hair loss are closely connected: when sleep quality is poor, hair stays longer in the telogen phase, where shedding occurs. CRLAB Night facilitates reaching the REM phase, which is crucial for proper hair development. It is during nightly rest that regenerative processes of the scalp take placeMelatoninvalerianpassionflower, and magnesium promote sleep and relaxation, while bamboo stimulates hair growth.

5. Combat hair loss with a tailored protocol

A proper scalp care routine is essential to prevent and counteract temporary hair loss during this time of the year, when changes in light and temperature are strongly felt, influencing hormonal balances.


We recommend the CRLAB Hair Loss Green Prevention Line for daily care of weaker hair, which combats hair loss and promotes growth with its strengthening and densifying action. The entire line is formulated with targeted and carefully selected active ingredients, such as apple stem cell extracts, which stimulate the active growth phase, and hydrolyzed yeast proteins, known for their fortifying and protective action.


For a complete treatment, you can complement the daily use of trichological products with a specific dietary supplement, such as CRLAB Hair for Women. Pygeum Africanum and Omega-3s counteract hair loss by inhibiting the enzyme alpha-5-reductase. This enzyme is responsible for converting testosterone into DHT, a hormone that causes the miniaturization of hair follicles. A boost of vitamins and minerals promotes hair regrowth for thick and voluminous hair, creating a wow effect!


CRLAB Hair for Men actively fights male hair loss by countering miniaturization. Inside, we find Serenoa Repens, Biotin that stimulates hair follicles, and a boost of nutritional elements that favor hair growth.

6. Trust the industry professionals

If you observe persistent changes in hair quality, it’s advisable to undergo a thorough analysis to determine the causes of weakening. In particular, when abnormal hair loss occurs, it’s essential to consult qualified experts to promptly indicate the most suitable path. In CRLAB centers, our specialists propose tailor-made protocols around the client’s needs.

Personalized consultation is the first step to face what is a simple physiological phenomenon with serenity and avoid the onset of more severe issues that undermine confidence and self-trust.